It's a difficult choice: drinks or a BBQ in the sun with friends, or a hot, sweaty workout...we can guess which one most people will choose...
Viewing entries in
Is Pokémon Go the ultimate fitness app?
Exercise is something that is mostly down to personal preference. Some of us like to take a walk, whilst others might hit the gym most days or head outside for a run whatever the weather.
Try as hard as you like but you can’t escape it. Technology is everywhere and we’re all using it for most of the day, every day...
The New Year is traditionally a time for making changes, be it taking up a new hobby, finding a new job or eating more healthily. Top of most people’s list is a vow to get in shape and do more exercise.